Recipes

Pear Pecan Salad

Pear Pecan Salad

The Perfect Spring Salad Recipe 8 oz arugula 1 pear 1/8 cup crushed pecans 1/8 cup crushed walnuts 1/4 cup goats feta Dressing: 1/3 cup extra vir...

Cream of Broccoli Soup

Creamy Vegan Broccoli Soup Recipe 2 16oz bags of frozen broccoli 1 15oz can coconut milk 1 large shallot 3 cloves garlic 1tsp garlic powder 1tsp on...

Oatmeal Cookies

These are your new weekly, go-to cookies! Recipe 1 1/2 cups quick oats 3/4 cup oat flour 1/2 tsp baking soda 1/2 tsp cinnamon 1 egg 1/2 cup coconu...

Mushroom Pesto Pasta

This pasta is so warm and earthy! The mushroom pesto combo is just right! Recipe 1 box bow-tie pasta 1 15 oz can coconut milk 8 oz baby belle mushr...

Bean Vegetable Soup

For someone who has struggled with gut health for so many years, I focus on making meals that support digestion and gut heath. This soup is packed ...

Chocolate Cupcakes

You know that feeling of heaviness, oiliness and sluggishness after you eat the most delicious rich chocolate cupcake or dessert?! My recipes are ...

Spinach Tomato Fettuccine

Spinach Tomato Fettuccine Recipe 1 box of fettuccine pasta 2 Roma tomatoes, cut 16oz bag of spinach 3 cloves garlic, crushed 3 tbsp, light olive oi...

Sweet Potato Pie

This is my favorite Thanksgiving side dish! The creaminess from the sweet potato mash airs beautifully with the crunchiness from the pecan crumble....

Kale Apple Celery Salad

The most common ingredients in a green juice are Kale, Green Apple and Celery. I'm not a big juicer at all. I like to eat my nutrients rather than ...

Beef Chili and Street Corn

There's nothing like a good Mexican Chili and Street Corn! I grew up in El Paso, Texas...let's put it this way, I grew up on Mexican Food! My Mom a...

Almond Chocolate Bark

This 3 ingredient chocolate treat is a piece of heaven! These sweet bites can be made in under 15 minutes! Recipe 2-3 cups raw almonds 1 16 oz bag ...

Kale Salad with Avocado and Pear

The perfect combination of crunchy and creamy!! Recipe 2 cups of purple kale 1/2 a pear 1/2 an avocado 1/4 cup goats feta cheese Avocado oil Salt ...

Chocolate Tart

My Chocolate Tart is somewhere between a mouse and an ice cream. The chocolate flavor that pulls through with a mix of creamy coconut texture is ju...