Arugula Sweet Potato Salad

Perfectly Balanced with Nutrients and Flavor
This salad has leafy green Arugula which is high in potassium and folate, avocado for healthy fats, sweet potatoes which are a great source of fiber, energy and brain focus, grapes for sweetness and red onion for crunch. Add feta cheese for extra protein!


  • 2 cup of arugula
  • 1 sweet potato, cubes and roasted 
  • 1/2 cup grapes, slices
  • 1/4 c goat's feta cheese
  • 1/2 red onion, thinly sliced


  • 1/4 c olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • salt
  • pepper
  • 1/2 tsp dried oregano
Folate is essential for pregnancy as it helps the baby and it’s cells develop properly.
Potassium helps retain fluid in your cells.
Healthy fats will help you stay full longer and help with skin, hair and nails.