Hi, I'm Elizabeth!

I have always focused on the wellness of my body and soul and keeping my body and mind fueled in a healthy and positive way. 

I am a recipe developer, food and lifestyle blogger and a personal chef to an exclusive clientele. Through my work I have developed a reputation for paying unfailing attention to dietary needs and restrictions. I use only clean and organic ingredients to ensure every dish I create is good for you.

Through my personal and work experiences I have created "Wellness Through Food".  My goal is to cook fresh and flavorful food that has nutrional value and health benefits.

The challenge of developing delicious recipes amid the dietary restrictions of numerous cllients has pushed me to advance my abilities and creativity. This has given my clientele the opportunity to appreciate and indulge in the finest foods, regardless of their nutritional concerns. 

I hope that you benefit from my “calm cooking” personal philosophy for cooking and creating. I believe the kitchen should be a comfortable and creative space for everyone — my recipes are designed to create a cooking process that is calming while producing exciting and rewarding results.

Your user-friendly guide to the kitchen to create balanced and beautifully composed meals. We believe that cooking should be calming, creative, and rewarding. Our goal is to bring you simple and healthy recipes with techniques on how to plate them to perfection. We focus on pairing flavors and ingredients that are satisfying and leave you feeling great. Plated features: “Calm Cooking” ideas to keep your kitchen stress-free Easy-to-find ingredients that pack a visual and flavorful punch. Food hacks, tips, and simple, user-friendly directions to walk you through the prep and plating of each dish Flexible and adaptive recipes that are easily adjusted to your tastes and preferences Allergy-friendly recipes, with many gluten-, soy-, dairy- and nut-free recipes or variations that are equally delicious Entrees that include side, salad, vegetable and/or sauce suggestions that complete your meal.